Written by: Posted on: October 5, 2022Get Rid of Stiffness and Feel a Lot Younger – Muscle Soreness & Stiffness – Dr.Berg
How to Get Rid of stiffness and Feel Younger Again. Stiffness and a feeling of age can be caused by a variety of factors. Some of the most common causes include muscle loss, poor posture, and years of wear and tear on the body. There…
Written by: Posted on: August 15, 2022Tense Neck and Shoulders
Welcome to tense neck and shoulders in this video, I’m going to share with you five step stretches that will release the tension from the tight neck and shoulders hello. My name is Jimmy today, I’ll make sure you feel better after stretching with me….
Written by: Posted on: July 12, 2022HOW TO BE SUCCESSFUL IN ANYTHING YOU DO – RECYCLING
We all want success, yet so many of us are unclear about what success is and how to achieve success. In this video, we look at the starting point in the foundations of being successful, looking at…Recycling In the last part we looked at the…
Written by: Posted on: April 8, 2022Putting it all Together in Real Time – The Daily Cat Routine
Learning the basic cat routine and putting it all together is a wonderful achievement. When you know how to do these movements you can adjust the number of repetitions and time to fit your daily schedule. I personally spend between 15 and 30 minutes doing…
Written by: Posted on: April 4, 20227 Foods to Lower Your Blood Pressure
About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve…
Written by: Posted on: March 30, 2022Guided relaxation and meditation
all right now just make yourself comfortable and close your eyes just separate your hands and let them lie loosely in your lap or by your sides if that’s more comfortable. it’s better if your legs are uncrossed. but it doesn’t matter if you feel…
Written by: Posted on: November 15, 2021Shrink Your Enlarged Prostate
So let’s discuss what’s behind an enlarged prostate that could potentially affect your urination now it is true that when men age their prostate actually does enlarge and take a look at where the prostate is located it’s a gland that wraps around this little tube that’s coming…
Written by: Posted on: October 30, 2021Protect Your Hips, Back & Knees… Stretch Your Butt! (Part 1)
Today, it’s all about the Gluteus maximus, the largest of the butt muscles. You’re going to learn how to stretch them to increase their range of motion and keep them flexible. But chances are you’ve never run across anyone who’s ever had an injury or…
Written by: Posted on: October 27, 2021Nose Breathing – Walking With Mouth Closed – Oxygen Advantage
So now what I’d like you to do is to start walking with your mouths closed just walking with your mouths closed so you’re walking with your mouths closed so we’re gonna do one minute of walking as you’re walking I would like you to…
Written by: Posted on: October 26, 2021Water: Lifeblood of Energy
(John Weeda) There are two things that are important to locating a power plant, one is a fuel source, and the second is water. (Carl Bauer) Energy is as big a user of water as agriculture and they’re the two largest users of water in…