stretch for people that sit in front of a computer all day – 5 minutes

How to avoid lower back pain from sitting all day Hello, my name is Doctor David Kulla.I’m, a chiropractor.Now since 1999.So.Today, I’m going to show you some great tips on how to avoid lower back pain.f.You sit all day at work.Okay, So most of us…

Get Rid of Stiffness and Feel a Lot Younger – Muscle Soreness & Stiffness – Dr.Berg

How to Get Rid of stiffness and Feel Younger Again. Stiffness and a feeling of age can be caused by a variety of factors. Some of the most common causes include muscle loss, poor posture, and years of wear and tear on the body. There…