stretch for people that sit in front of a computer all day – 5 minutes

How to avoid lower back pain from sitting all day Hello, my name is Doctor David Kulla.I’m, a chiropractor.Now since 1999.So.Today, I’m going to show you some great tips on how to avoid lower back pain.f.You sit all day at work.Okay, So most of us…

How to Fix a Tight Lower Back in 30 SECONDS

In this video, i’m going to show you how to fix a tight lower back in 30 seconds. Stay tuned, hey everyone, dr rowe, from spinecare in saint joseph michigan. So if you’re dealing with an achy tight, locked up, stiff, lower back and need…