Written by: Posted on: April 4, 20227 Foods to Lower Your Blood Pressure
Category:Nowlifestyle
About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve…
Written by: Just4UPosted on: October 4, 2019What are the Healthiest Foods
Category:Guest Posts
Nutrition Recommendations “What are the healthiest foods?” The latest nutrition recommendations – one chapter on nutrients that needs to be reduced. But when they say things like reducing the intake of solid fat (main sources of saturated and trans fatty acids), what does it mean…