7 Foods to Lower Your Blood Pressure

About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve…

8 Min Home Abs Workout (Level 1, No Music)

Read More: 3 Minute Ab Workout For Women – at home exercises Read More: Tony Horton’s Insane Home Gym Tour As found on YouTube