Written by: Posted on: February 4, 2021Do These 6 Exercises to Increase Your Mobility & Flexibility
Category:Nowlifestyle
Mobility is one of the keys to longevity in training being mobile and being able to move freely, will allow you to maximize your progress in anything you do whether it’s increasing the size of your muscles building, strength, developing skills or just improving your…
Written by: Posted on: December 1, 2020Tony Horton’s Insane Home Gym Tour
Category:Nowlifestyle
Hey, boys and girls, Tony Horton here, fitness expert, creator of Power90, P90X, P90X2, P90X3, 22 Minute Hard Core. You know the drill. So this is my gym right here. Here are the doors to get us in. Actually, there’s multiple doors. If you want…