7 Foods to Lower Your Blood Pressure

About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve…

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Stanford Introduction to Food & Health – Trailer

Healthy food heathier life Around the world. Today people are suffering from more diet-related diseases than ever before. In recent history, Healthy food heathier life, The so-called Western diet, has been implicated as the major contributor to our modern epidemics of disease. > >. We…