7 Foods to Lower Your Blood Pressure

About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve…

,A Plan For Effective Internet Marketing

A business plan is the first important step in effective Internet marketing. One reason that a franchise is so popular is that they present a plan. A business plan is vital in business as well as in effective Internet marketing. The first thing you need…