Written by: Posted on: September 12, 2023Amatsu Body Alignment New Learning Opportunity YouTube
The Importance of Proper Spinal Alignment for Alleviating Pressure In this blog post, we will discuss the importance of putting things in the right position to alleviate pressure on the spine. Often, when we think about the spine, we tend to focus on it as…
Written by: Posted on: October 30, 2021Protect Your Hips, Back & Knees… Stretch Your Butt! (Part 1)
Today, it’s all about the Gluteus maximus, the largest of the butt muscles. You’re going to learn how to stretch them to increase their range of motion and keep them flexible. But chances are you’ve never run across anyone who’s ever had an injury or…
Written by: Just4UPosted on: November 11, 2019Stretch Your Butt Protect Your Hips Back Knees
Gluteus Maximus Today, it’s all about the Gluee Maximus, the most important of the butt muscle tissue. You are going to learn find out how to stretch them to increase their variety of motion and keep them flexible. However chances are you will have never…