Get Rid of Stiffness and Feel a Lot Younger – Muscle Soreness & Stiffness – Dr.Berg

How to Get Rid of stiffness and Feel Younger Again. Stiffness and a feeling of age can be caused by a variety of factors. Some of the most common causes include muscle loss, poor posture, and years of wear and tear on the body. There…

Tense Neck and Shoulders

Welcome to tense neck and shoulders in this video, I’m going to share with you five step stretches that will release the tension from the tight neck and shoulders hello. My name is Jimmy today, I’ll make sure you feel better after stretching with me….