Written by: Just4UPosted on: April 3, 202310 Terrifying Facts about Sleep Paralysis
Understanding Sleep Paralysis: 10 Scientifically Discovered Features Thank you so much for your love and support and for bringing new friends to learn more with us. You might be wondering what exactly sleep paralysis is. Generally, it’s when there’s a big difference between the level…
Written by: Posted on: March 30, 2022Guided relaxation and meditation
all right now just make yourself comfortable and close your eyes just separate your hands and let them lie loosely in your lap or by your sides if that’s more comfortable. it’s better if your legs are uncrossed. but it doesn’t matter if you feel…
Written by: Posted on: October 24, 2020How to Fall Asleep Faster – 3 Sleep Life Hacks
hey dr. pound here with heal better fast and today we’re talking about three tips to help you sleep better now tip number one is watching the room temperature now this is very important because a lot of people may feel like they have to…