Written by: Posted on: January 1, 2023stretch for people that sit in front of a computer all day – 5 minutes
Category:Guest Posts
How to avoid lower back pain from sitting all day Hello, my name is Doctor David Kulla.I’m, a chiropractor.Now since 1999.So.Today, I’m going to show you some great tips on how to avoid lower back pain.f.You sit all day at work.Okay, So most of us…
Written by: Posted on: October 30, 2021Protect Your Hips, Back & Knees… Stretch Your Butt! (Part 1)
Category:Nowlifestyle
Today, it’s all about the Gluteus maximus, the largest of the butt muscles. You’re going to learn how to stretch them to increase their range of motion and keep them flexible. But chances are you’ve never run across anyone who’s ever had an injury or…