7 Foods to Lower Your Blood Pressure

About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve…

How To Build Your Camera Confidence In 5 Days

Hi! It’s Rachel. Welcome to Video Power. And this blog is all about helping you with your camera confidence. Today’s blog is all about giving you some camera confidence so you can smash it next to you with your videos and get yourself out there,…

8 Min Home Abs Workout (Level 1, No Music)

Read More: 3 Minute Ab Workout For Women – at home exercises Read More: Tony Horton’s Insane Home Gym Tour As found on YouTube