Written by: Posted on: October 30, 2021Protect Your Hips, Back & Knees… Stretch Your Butt! (Part 1)
Category:Nowlifestyle
Today, it’s all about the Gluteus maximus, the largest of the butt muscles. You’re going to learn how to stretch them to increase their range of motion and keep them flexible. But chances are you’ve never run across anyone who’s ever had an injury or…
Written by: Posted on: February 4, 2021Stretch Breaks at Your Desk (2018)
Category:Nowlifestyle
The research is growing to tell us how bad prolonged sitting is for our health. Not only is it gonna cause us body aches and postural issues, but it can lead to some serious health problems in the future. We want to keep our bodies…
Written by: Just4UPosted on: November 11, 2019Stretch Your Butt Protect Your Hips Back Knees
Category:Nowlifestyle
Gluteus Maximus Today, it’s all about the Gluee Maximus, the most important of the butt muscle tissue. You are going to learn find out how to stretch them to increase their variety of motion and keep them flexible. However chances are you will have never…