Written by: Just4UPosted on: April 22, 2023AMATSU Japanese Body Alignment: Ancient Art Wellbeing Routine
Welcome To Our Blog Post On Amatsu Therapy And How It Can Benefit You. Amatsu is a Japanese holistic therapy that focuses on restoring balance to the body, mind, and spirit. It combines elements of traditional Japanese medicine, osteopathy, and shiatsu massage to address a…
Written by: Posted on: January 1, 2023stretch for people that sit in front of a computer all day – 5 minutes
How to avoid lower back pain from sitting all day Hello, my name is Doctor David Kulla.I’m, a chiropractor.Now since 1999.So.Today, I’m going to show you some great tips on how to avoid lower back pain.f.You sit all day at work.Okay, So most of us…
Written by: Posted on: October 5, 20225 Tight Muscle Treatments – Ask Doctor Jo
5 Best Therapies for Tight Muscles 1. Yoga 2. Chiropractic 3. Massage 4. Stretching 5. Specific exercises Relieve Muscle Tightness with This Simple Exercise. One of the best exercises for relieving muscle tightness is known as the Thomas test. The Thomas test is a simple…
Written by: Posted on: February 4, 2021Stretch Breaks at Your Desk (2018)
The research is growing to tell us how bad prolonged sitting is for our health. Not only is it gonna cause us body aches and postural issues, but it can lead to some serious health problems in the future. We want to keep our bodies…
Written by: Posted on: January 7, 2021How to get rid of muscle knots in your neck, traps, shoulders, and back
What’S up guys, hey Jared Beck strand here, doctor of physical therapy tone and tighten calm today, we’re talking all about muscle knots and specifically muscle knots that you’re going to get in your neck and in your upper shoulders. We’Re going to talk about…